I had my first photo shoot yesterday as a Fitness Model, for Lifetime Fitness. Photos to follow!!
Thanks be to God.
Friday, January 18, 2013
Monday, January 14, 2013
Parametric workout
This training is good for speed and core strength, give it a try, you will like it.
Bench Hops Jump
If you have never tried this exercise I recommend you to give it a shot. For more videos see the fitness tab
Thursday, January 10, 2013
Full Body Workouts
Both of these videos display 3 exercises that are good for your heart rate because you go from one to the next. It's a superset workout. These exercises keep you rmuscles strong.
Full Body Workout 1
Full Body Workout 2
Tuesday, January 8, 2013
Great fat-burning foods
- Brown Rice
- Chicken Breasts
- Broccoli
- Spinach
- Asparagus
- Oatmeal
- Sweet Potatoes
- Beets
- Cucumbers
- Cantaloupe
- Green bean
Thursday, January 3, 2013
Leg-Shaping Sweat Session
Don't wait till summer to get your legs in shape. Do it right now.
This workout is great for shaping and trimming legs.
Wednesday, January 2, 2013
Putting on Muscle Weight
Step #1: Eat the Right Food
To build muscle you must feed your body with nutrient-dense foods that are good sources of protein, carbohydrates and healthy fats. Carbs help give you energy, while protein is the building blocks of muscle; and fats can help with cell function. Avoid foods that are high in fat, like deep-fried foods, processed foots, refined foods and commercial baked foods. Eat fruits, vegetables, lean meats, low-fat dairy, whole grains, fish, beans, nuts and seeds.
Step #2: Drink Plenty of Water
Muscle tissue has a high percentage of water. To keep you muscle and body hydrated, make sure to drink enough water throughout the day. The institute of medicine, recommends that women get 2.7L of water a day and men get 3.7L.
Step #3: Eat Multiple Meals a Day
Eating every 2 to 3 hours through the day can give your muscles a constant supply of nutrients and it can also give you sustained energy. Make sure these foods are a balance of protein and complex carbs. Example: Baked salmon with sesame broccoli and brown rice.
To build muscle you must feed your body with nutrient-dense foods that are good sources of protein, carbohydrates and healthy fats. Carbs help give you energy, while protein is the building blocks of muscle; and fats can help with cell function. Avoid foods that are high in fat, like deep-fried foods, processed foots, refined foods and commercial baked foods. Eat fruits, vegetables, lean meats, low-fat dairy, whole grains, fish, beans, nuts and seeds.
Step #2: Drink Plenty of Water
Muscle tissue has a high percentage of water. To keep you muscle and body hydrated, make sure to drink enough water throughout the day. The institute of medicine, recommends that women get 2.7L of water a day and men get 3.7L.
Step #3: Eat Multiple Meals a Day
Eating every 2 to 3 hours through the day can give your muscles a constant supply of nutrients and it can also give you sustained energy. Make sure these foods are a balance of protein and complex carbs. Example: Baked salmon with sesame broccoli and brown rice.
BodyBuilding - Plie Dumbbell Squat
Clck on this link to learn more. BodyBuilding - Plie Dumbbell Squat
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