It's Monday

Hey everyone hope your weekend was a beautiful one. As you know it's Monday is time to take off where you left off last week.

Even if you had a bad weekend, you know what? It's a new week you can make some changes. Don't let one bad weekend destroy your week and goals. Put some smile on your face and go after your dreams!

Look at me now

Ok guys, this photo speaks volumes about my life. About where I've come from and how dedicated I've been to fitness over the years! This is just to motivate you who think you can't make it. Don't ever let someone tell you that you won't succeed, you have the final say in the outcome of your results. I was always told when I first started out that I would never get big and that I was too small. Now look at me; and this can be you too! So never give up!

Don't hold back.

Some people are holding on to their dreams because they are afraid, if they don't make it what will people say about them.

People will always talk if you make it or don't make it so don't hold back your dreams step in  faith and go after it. Don't live your life thinking about what will  people would say.

Your motivation!

Shout out to all those who are up this cold morning making things happen. Working out, going to school, studying, going to work, staying home with your kids, and even traveling. And if you are sleeping and you know you should be up you are missing out. Remember  you made a new year resolution, so don't let yourself down. Get up and get going. #SMF

Who said you can't cook?

Growing up i never knew how to cook, but  since I got into fitness and I wanted to change my life to a healthy lifestyle I had to learn how to cook. And you can do the same thing too. #SMF.

Is Monday are you ready?

Today my goal is to burn 7 to 8 hundred calories. And yes I can because I'm not going to stop when I am tired, I will stop when I am done. That's how you should be thinking when you step foot in the gym this morning. #SMF.

DO IT NOW.

Sometimes you have to think if you don't do it now, what will be the consequence later. Is Friday don't apologize for going HARD. #SMF

Vi Life

Today's workout!
46 min Run
Jumping Rope = 400
Burpees = 68
Sit up & twist = 300
4 laps with 35lb Weights
Burned up to 500 Calories!!

Modeling Contest

HELLO Everyone! I will be entering the modeling contest through Body by Vi!! Voting begins tomorrow, share with everyone b/c every vote matters!!!! Voting info will be up tomorrow!! Keep a look out for more info!!! Thank you for your support, and don't forget to follow me on my other sites!!! 

Ak Moore (Keep Moving Forward)

First Motivational Video is up!! Major ups to Creative Creations Entertainment on helping!!

No looking back.

Some of us do not reach our weight loss goals, because we do not stick with the plan. Maybe we need to stop double sizing at the drive through, and start doublesizeing  at the gym.

Beginning & End

Hard Work Beats Talent When Talent Stops Working Hard!

Your Today!

What does your Today look like? Is it the same as your yesterday, or better?!

Monday is here!

Man Monday is already here,that means a lot to be done this week.Then looking forward to the weekend for our church 12 years anniversary celebration.You all are welcome:)

Put in the work,and not the drugs.

These baseball player need to STOP cheating and play the game the right way. Somebody please tell them that HARD WORK paysoff, and not HARD DRUGS paysoff

It's was a great weekend fill with fun, with family and friends. woke up this morning still alive.If you look around and see what is going on around the world we should be grateful to see another day,and give thanks to God. Make someone smile today:)

Frank: Tough Guy

Frank

            In life, sometimes we are inspired by other people. We could be inspired by many things that people are doing in their lives.  One example is by what they are doing on a daily basis to keep their selves strong and healthy.  For myself, there is one person that has inspired me and that I admire.  His name is Frank. 

                Frank is a true inspiration for me.  He is 80 years young, living in Clearwater with his beautiful wife.  They have two children; a son and a daughter.  At 80 years old, Frank is 6’2” and 290 pounds and comes to the gym frequently. We both do our workouts at the Monticello Community Center. I have been coming to the center now for the past 3 years.  Every time I come into workout I see Frank.  I always make sure to say hello to him.  At times we also find ourselves having great conversations. 

I asked Frank why he trains during the week.  He says to me that he likes to keep himself healthy and moving.  A few years back, he got in an accident and acquired an injury in his ankle; so for him working out helps to keep his leg strong.  Training also helps to keep his mood uplifted and he really enjoys coming to the center to be around all the friendly people.  “Training will keep me strong,” he stated.  Coming to the gym every morning and seeing him working out, even at his age, helps me to work even harder.  I guess it also goes both ways because he has also told me he admires me too, saying, he would like to be like me one day.

I just want to say thank you to Frank for giving me the opportunity to get to know him and allowing me to write this article about him and our friendship at the gym.  May God bless you and add many more years to your life.