Ok guys here you have it, I made this yesterday and all I can say OMG YUM YUM. I call it (Papaya /Pawpaw Smoothie ) If you like one of these fruit you are going to love this smoothie if you try it.
Well as you know I could not put the full video on here, so you want to know how to make this delicious smoothie visit my Facebook page the full video is on there.
Thanks following me is because of you guys I post all these good stuff on here!
#SMF #eatclean #Workhard #StayFit #Behappy
Hey everyone hope your weekend was a beautiful one. As you know it's Monday is time to take off where you left off last week.
Even if you had a bad weekend, you know what? It's a new week you can make some changes. Don't let one bad weekend destroy your week and goals. Put some smile on your face and go after your dreams!
Breakfast is served: fruits are very important to our diet, they are low in fat, calories, carb and also packed with vitamins and minerals.
Based on a 2, 000 calorie daily intake the USDA Food Pattern recommends that we eat 2 and the half cups of vegetables and 2 cups of fruits. To help individuals maintain a healthy body weight.
Have a wonderful weekend everyone!
