Shrimp & broccoli for lunch I made this in no time since it is my day off from the gym decided to make something delicious. Shrimp are loaded with protein, vitamin D, B3 and zinc.
Broccoli are very low in calorie, fat and also have other nutrition benefits if you're looking to drop a pound or 2 broccoli is one of the best veggie you should fall in love with eating. For me I usually just eat my with honey.
Breakfast is served: fruits are very important to our diet, they are low in fat, calories, carb and also packed with vitamins and minerals.
Based on a 2, 000 calorie daily intake the USDA Food Pattern recommends that we eat 2 and the half cups of vegetables and 2 cups of fruits. To help individuals maintain a healthy body weight.
Have a wonderful weekend everyone!
Sometimes it's not about how the food taste but what it does for your body is what matters sometimes.
"So this is my snack for the day" It can also be yours it's truly delicious you have got to try it.
Tomatoes are good for the body one tomatoe contains only (22) calories (0) grams of fat (5) grams of carbohydrates (1) of dietary fiber and (1) grams of protein.
Eggs: Hard-boiled eggs are quick snack if you're in a hurry or can be use to sneak protein into your salad. By you eating boiled eggs you're add good fat to your body and it help keep your hart healthy.
They are also pack with important vitamin like vitamin (A) to help protect your eyes and keep your bones strong. (1) egg provides more than (6) grams of protein.
Hope this will help you to add to what you're already doing to reach your fitness goals.
Please share the page with families and friends, let's get healthy/fit together.
If you're willing to put in the work you're going to love the results.
Don't let the negativity of other people put fear in you, you have the keys to your destiny work toward it and make things happen.
Based on a 2, 000 calorie daily intake, the USDA Food Pattern recommends a daily intake of 2 and the Half cups of vegetables and 2 cups of fruits.
Fruits and vegetables are nutrient dense (high nutrient value with low calories) food sources helping individuals to achieve and maintain a healthy body weight.
An Individuals who are overweight or obesa are much more likely to develop chronic diseases such as coronary heart disease, cancer, and stroke. Which continue to be the three leading causes of death in the United States.
Let us make an healthier food choices for us and for our generation to come.
Please share the page with family and friends get the word out.
The love to stay fit, health, motivated and to help others always on my mind. Sometimes we just need to get started and the rest become history like my self today. Look for the little things that will motivate you to stay focused effective and consistent in your fitness walk. #SMF.
Happy Friday guys enjoy your weekend!
Pre workout meal. Whole grain flatbread, 1 egg white, 1 whole egg, half avocado, and spinach. For a proper function our body need energy and we get that energy from food. #SMF.
We all stared somewhere in our fitness walk, We did not wake up one day wishing to have a 6pack or a lean muscle. We had to work our way up by disciplining and making some sacrifices. One of the best thing you can ever invest in is your health, You have got to have a goal and work towards them so they can become a reality. So take a moment and ask yourself what do I want to accomplished in the next week, month or year in my fitness walk. #SMF.
After putting your body through a hard workout you have got to repair those muscles tissues to get you ready for the next or two days. You can do that by eating some complete protein like lean meat, fish, chicken, eggs and dairy products. Remember protein is the building block in the human body. Hope you make some time today to get active at least for 30 minutes. Have a great weekend guys! #SMF.
Turtle lettuce wrap. What's in it ham, tomatoes, onions low fat ranch and avocado on the side. Its really really good.
Now the next thing on my mind is hitting the gym. If someone tells you, you take your diet and fitness to serious tell them life is too short nobody got time for junk food and invite them to the gym. #SMF.
The next few days I'll be learning about the human body parts, the skeletal and muscular systems.
If only i had some wings I will be flying lol! Wake up everyday knowing that there is always room to get better, never look down on yourself.
Sometimes we feel like quitting in our fitness walk simply because we are not seen the results we want at that time. Or because we are having problem controlling what we eat but to truly get the results we want we have got to let some things go (FOOD) and refocus our mind, because you will never know how far you can go until you push yourself out of your comfort zone #SMF.
Ok guys, this photo speaks volumes about my life. About where I've come from and how dedicated I've been to fitness over the years! This is just to motivate you who think you can't make it. Don't ever let someone tell you that you won't succeed, you have the final say in the outcome of your results. I was always told when I first started out that I would never get big and that I was too small. Now look at me; and this can be you too! So never give up!
