Do you know?

For activity to be regular, it must add up to a total of 30 minutes or more par day and at least 5 days par week.

My abs hurt.

What hurts today will make you strong tomorrow.

Yes we did it MN.

Minnesota top the list.

Three things brought Minneapolis to the top of our list this year: For one, residents here are now more active than any other place in the country, with nearly 86 percent reporting they’ve done some form of exercise in the past month and 55 percent saying they're moderately active for at least half an hour every day. Twin City residents also can lay claim to having the lowest percentage of deaths from heart disease and the lowest rates of asthma.

Monday workout

My Monday workout. #decline #pullup #benchpress #dumbbell incline #letpull down. And 15 minutes #abs. What did you work on today?

Don't hold back.

Some people are holding on to their dreams because they are afraid, if they don't make it what will people say about them.

People will always talk if you make it or don't make it so don't hold back your dreams step in  faith and go after it. Don't live your life thinking about what will  people would say.

Is someone looking up to you?

What example are you setting?

On Friday I was at the gym, and a mother approached me to tell me about her daughter's story.
She said, her daughter asked who is that guy? The mom explained he is always here and working hard. That day I was doing a stair routine (running up and down the stairs with weights.) Later that day when they got home, her daughter took her mother's dumbbell and started running up and down the stairs; while saying one day I want to be strong like him.
In terms of being a role model and never knowing who might be watching you. Never stop and never give up. You may never know who will benefit from your example!

Rice & Chicken Stir-Fry.

Fry rice, red peppers, roasted tomato, zucchini, cilantro and egg. For recipes information please leave a comment. We will do our best to get it to you.
Thank you.

FEAR stay away from me.

Have courage and not fear, we can do a lot of things if only we can overcome fear.

Getting better everyday.

I will get there.

The road to becoming a personal trainer start.

Your motivation!

Shout out to all those who are up this cold morning making things happen. Working out, going to school, studying, going to work, staying home with your kids, and even traveling. And if you are sleeping and you know you should be up you are missing out. Remember  you made a new year resolution, so don't let yourself down. Get up and get going. #SMF