Good snack.

Sometimes it's not about how the food taste but what it does for your body is what matters sometimes.

"So this is my snack for the day" It can also be yours it's truly delicious you have got to try it.
Tomatoes are good for the body one tomatoe contains only (22) calories (0) grams of fat (5) grams of carbohydrates (1) of dietary fiber and (1) grams of protein.

Eggs: Hard-boiled eggs are quick snack if you're in a hurry or can be use to sneak protein into your  salad. By you eating boiled eggs you're add good fat to your body and it help keep your hart healthy.

They are also pack with important vitamin like vitamin (A) to help protect your eyes and keep your bones strong. (1) egg provides more than (6) grams of protein.

Hope this will help you to add to what you're already doing to reach your fitness goals.

Please share the page with families and friends,  let's get healthy/fit together.

Homemade Coconut Milk

So here you have it guys. Fresh homemade coconut milk. You won't believe how great it teast OMG!!

It's Friday don't apologize for going HARD!

You have the keys to your destiny.

If you're willing to put in the work you're going to love the results.
Don't let the negativity of other people put fear in you,  you have the keys to your destiny work toward it and make things happen.