Who said you can't cook?

Growing up i never knew how to cook, but  since I got into fitness and I wanted to change my life to a healthy lifestyle I had to learn how to cook. And you can do the same thing too. #SMF.

Get your protein in.

Cottage Cheese mix with solid white albacore tuna. Great sauce of protein.

Friday workout

Squat day getting them legs strong.

The future CEO of SMF.

Building history for the future. I can see it coming in the name of Jesus! #SMF.

Give thanks to God.

Got up this afternoon with a :-) on my face, to see my kids playing N running around knowing that they are healthy.  Some kids are laying on their sick bed this morning. My kids are not any better then those kids. But it is the grace of God over their life. Have a great weekend everyone, don't be too grumpy, lol put a Smile on your face :-)

Is Monday are you ready?

Today my goal is to burn 7 to 8 hundred calories. And yes I can because I'm not going to stop when I am tired, I will stop when I am done. That's how you should be thinking when you step foot in the gym this morning. #SMF.

DO IT NOW.

Sometimes you have to think if you don't do it now, what will be the consequence later. Is Friday don't apologize for going HARD. #SMF

Speed

Never stop working on speed.