Know your food

What are you eating or drinking ? Eating food with high calories can get you to be overweight. Instead we should recommend eating food that is rich in fibre diet, so as we eat we can get fill up quick without having to many calories.So next time your putting food in your mouth check brake lol know how many calories is in it. Thanks for reading this now do what it said lol

Is ok to take a day off

So I haven't workout for 2days I woke up this morning making sure I still have my abs, and when I lift up my shirt they were still popping out lol, now when you done reading this go do some crunche.

Is Friday don't apologize for going hard

Know what your eating

So I was going to eat a chocolate chip cookie this morning but before I did, I ask the Associate to tell me how many calories is in it and she said 400. Who knew one cookie will have that many calories. So know what your eating

Next job??? What ya think

Eat greatness .

Avocado Turkey sandwich.

Commercial is Up!!

Here's the Rice Home Medical commercial I was involved in! I'm in the red on left side.