Shrimp & broccoli for lunch I made this in no time since it is my day off from the gym decided to make something delicious. Shrimp are loaded with protein, vitamin D, B3 and zinc.
Broccoli are very low in calorie, fat and also have other nutrition benefits if you're looking to drop a pound or 2 broccoli is one of the best veggie you should fall in love with eating. For me I usually just eat my with honey.
Ok guys here you have it, I made this yesterday and all I can say OMG YUM YUM. I call it (Papaya /Pawpaw Smoothie ) If you like one of these fruit you are going to love this smoothie if you try it.
Well as you know I could not put the full video on here, so you want to know how to make this delicious smoothie visit my Facebook page the full video is on there.
Thanks following me is because of you guys I post all these good stuff on here!
#SMF #eatclean #Workhard #StayFit #Behappy
Hey everyone hope your weekend was a beautiful one. As you know it's Monday is time to take off where you left off last week.
Even if you had a bad weekend, you know what? It's a new week you can make some changes. Don't let one bad weekend destroy your week and goals. Put some smile on your face and go after your dreams!
Breakfast is served: fruits are very important to our diet, they are low in fat, calories, carb and also packed with vitamins and minerals.
Based on a 2, 000 calorie daily intake the USDA Food Pattern recommends that we eat 2 and the half cups of vegetables and 2 cups of fruits. To help individuals maintain a healthy body weight.
Have a wonderful weekend everyone!
Sometimes it's not about how the food taste but what it does for your body is what matters sometimes.
"So this is my snack for the day" It can also be yours it's truly delicious you have got to try it.
Tomatoes are good for the body one tomatoe contains only (22) calories (0) grams of fat (5) grams of carbohydrates (1) of dietary fiber and (1) grams of protein.
Eggs: Hard-boiled eggs are quick snack if you're in a hurry or can be use to sneak protein into your salad. By you eating boiled eggs you're add good fat to your body and it help keep your hart healthy.
They are also pack with important vitamin like vitamin (A) to help protect your eyes and keep your bones strong. (1) egg provides more than (6) grams of protein.
Hope this will help you to add to what you're already doing to reach your fitness goals.
Please share the page with families and friends, let's get healthy/fit together.
So here you have it guys. Fresh homemade coconut milk. You won't believe how great it teast OMG!!
It's Friday don't apologize for going HARD!
If you're willing to put in the work you're going to love the results.
Don't let the negativity of other people put fear in you, you have the keys to your destiny work toward it and make things happen.
Based on a 2, 000 calorie daily intake, the USDA Food Pattern recommends a daily intake of 2 and the Half cups of vegetables and 2 cups of fruits.
Fruits and vegetables are nutrient dense (high nutrient value with low calories) food sources helping individuals to achieve and maintain a healthy body weight.
Yesterday was a beautiful day so I had to get out and get my run in.
You don't have to be great to start, but to be great you must start.
We all started from somewhere to get where we are today, so this goes out to you if you're wondering if you will ever reach your fitness goals I'll say YES you can will. If you keep working and don't give up it is possible guys.
An Individuals who are overweight or obesa are much more likely to develop chronic diseases such as coronary heart disease, cancer, and stroke. Which continue to be the three leading causes of death in the United States.
Let us make an healthier food choices for us and for our generation to come.
Please share the page with family and friends get the word out.
After a good workout you have got to reward the body/muscle with something delicious.
So I made this meal, it is very simple to make ok let's go.
One chicken breast
season with(Mis Dash) salt-free
Few asparagus
One sweet potatoes and
3 slices of avocado.
Tag 3 of your friends they might like what they see. Let's get fit together.
#SMF #eatclean #Workhard #StayFit
#Behappy!
The love to stay fit, health, motivated and to help others always on my mind. Sometimes we just need to get started and the rest become history like my self today. Look for the little things that will motivate you to stay focused effective and consistent in your fitness walk. #SMF.
Happy Friday guys enjoy your weekend!
This exercise was designed to merely burn calories.
Squats work your glutes and legs. Sprinting is good for your abs (one of the best, I say) and of course your heart. Mountain climbers are perfect for your legs and core. Jumping rope is great to keep your heart rate up, while working your calves. Push ups work your shoulders, chest, arms and your core.
*** If you're a beginner, you can start with 10 and work your way up. Be sure to keep your pace up for optimal results.
Pre workout meal. Whole grain flatbread, 1 egg white, 1 whole egg, half avocado, and spinach. For a proper function our body need energy and we get that energy from food. #SMF.
We all stared somewhere in our fitness walk, We did not wake up one day wishing to have a 6pack or a lean muscle. We had to work our way up by disciplining and making some sacrifices. One of the best thing you can ever invest in is your health, You have got to have a goal and work towards them so they can become a reality. So take a moment and ask yourself what do I want to accomplished in the next week, month or year in my fitness walk. #SMF.
After putting your body through a hard workout you have got to repair those muscles tissues to get you ready for the next or two days. You can do that by eating some complete protein like lean meat, fish, chicken, eggs and dairy products. Remember protein is the building block in the human body. Hope you make some time today to get active at least for 30 minutes. Have a great weekend guys! #SMF.
Turtle lettuce wrap. What's in it ham, tomatoes, onions low fat ranch and avocado on the side. Its really really good.
Now the next thing on my mind is hitting the gym. If someone tells you, you take your diet and fitness to serious tell them life is too short nobody got time for junk food and invite them to the gym. #SMF.
Too many cuts someone please call the doctor lol. Okay let's get serious, looking back and seen how far I have come it tells me that if you work hard and don't give up, you will see good results. Now with the lil knowledge I have, I like to share it, and motivate others to reach their own fitness goals. #SMF.
The next few days I'll be learning about the human body parts, the skeletal and muscular systems.
If only i had some wings I will be flying lol! Wake up everyday knowing that there is always room to get better, never look down on yourself.
Sometimes we feel like quitting in our fitness walk simply because we are not seen the results we want at that time. Or because we are having problem controlling what we eat but to truly get the results we want we have got to let some things go (FOOD) and refocus our mind, because you will never know how far you can go until you push yourself out of your comfort zone #SMF.
Ok guys, this photo speaks volumes about my life. About where I've come from and how dedicated I've been to fitness over the years! This is just to motivate you who think you can't make it. Don't ever let someone tell you that you won't succeed, you have the final say in the outcome of your results. I was always told when I first started out that I would never get big and that I was too small. Now look at me; and this can be you too! So never give up!
Having a strong calf can prevent you from having an ankles injury, because your muscles are build and strong.
Is Monday and you know what that mean, is time to get back to training. Don't let the little things get in the way of the big things, stay focus, work hard, eat clean, and get yourself some sleep. #SMF.
One of my favorite snacks. Almonds, pecan and dried cranberries. Needing a health snacks? Go ahead and try this.
For activity to be regular, it must add up to a total of 30 minutes or more par day and at least 5 days par week.
Three things brought Minneapolis to the top of our list this year: For one, residents here are now more active than any other place in the country, with nearly 86 percent reporting they’ve done some form of exercise in the past month and 55 percent saying they're moderately active for at least half an hour every day. Twin City residents also can lay claim to having the lowest percentage of deaths from heart disease and the lowest rates of asthma.
My Monday workout. #decline #pullup #benchpress #dumbbell incline #letpull down. And 15 minutes #abs. What did you work on today?
Some people are holding on to their dreams because they are afraid, if they don't make it what will people say about them.
People will always talk if you make it or don't make it so don't hold back your dreams step in faith and go after it. Don't live your life thinking about what will people would say.
What example are you setting?
On Friday I was at the gym, and a mother approached me to tell me about her daughter's story.
She said, her daughter asked who is that guy? The mom explained he is always here and working hard. That day I was doing a stair routine (running up and down the stairs with weights.) Later that day when they got home, her daughter took her mother's dumbbell and started running up and down the stairs; while saying one day I want to be strong like him.
In terms of being a role model and never knowing who might be watching you. Never stop and never give up. You may never know who will benefit from your example!
Fry rice, red peppers, roasted tomato, zucchini, cilantro and egg. For recipes information please leave a comment. We will do our best to get it to you.
Thank you.
Have courage and not fear, we can do a lot of things if only we can overcome fear.
Shout out to all those who are up this cold morning making things happen. Working out, going to school, studying, going to work, staying home with your kids, and even traveling. And if you are sleeping and you know you should be up you are missing out. Remember you made a new year resolution, so don't let yourself down. Get up and get going. #SMF
