We all stared somewhere in our fitness walk, We did not wake up one day wishing to have a 6pack or a lean muscle. We had to work our way up by disciplining and making some sacrifices. One of the best thing you can ever invest in is your health, You have got to have a goal and work towards them so they can become a reality. So take a moment and ask yourself what do I want to accomplished in the next week, month or year in my fitness walk. #SMF.
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