Good snack.

Sometimes it's not about how the food taste but what it does for your body is what matters sometimes.

"So this is my snack for the day" It can also be yours it's truly delicious you have got to try it.
Tomatoes are good for the body one tomatoe contains only (22) calories (0) grams of fat (5) grams of carbohydrates (1) of dietary fiber and (1) grams of protein.

Eggs: Hard-boiled eggs are quick snack if you're in a hurry or can be use to sneak protein into your  salad. By you eating boiled eggs you're add good fat to your body and it help keep your hart healthy.

They are also pack with important vitamin like vitamin (A) to help protect your eyes and keep your bones strong. (1) egg provides more than (6) grams of protein.

Hope this will help you to add to what you're already doing to reach your fitness goals.

Please share the page with families and friends,  let's get healthy/fit together.