Happy Easter

Hey knuckle heads, Happy Easter. Remember it is because of Jesus that we are celebrating this day. Love all you guys. God Bless!!

Camera action

This was a great experience doing the commercial for Rice Home Medical.  It was an evening shoot and it took us about 5 hours to complete everything they needed.  The commercial will be on four TV stations: Fox, NetGO, Lifetime and History. It will most likely it will air in May. I will hopefully be able to post the commercial later. 

Look at us on camera during the commercial shoot, I had a great time.

CARBS VS CABRS

Good (complex) Carbs                  Bad ( simple) Carbs
Oatmeal                                          Cane sugar                 
Sweet potato                                  White bread
Brown rice                                     White bread/pasta
Quinoa                                            Bottled sauces                                             
Barley                                             Cakes,biscuits
Beans                                              Soda & juices
Nuts & seeds

It's important to know that not all carbs are bad.

Commercial Experience

Last month (March) I went to a casting call for a commercial. I then got called 2 weeks later that I would be in it. The commercial is for Rice Home Medical Supply; located in Minnesota. God is great.

Naturally Sweet Herbal Teas: No Sugar Required

Many people put spoonfuls of sugar into their morning cups of tea and coffee each day,without even knowing the health risks. Here are few teas that require no sugar.

Numi Organic Rooibos Tea
Tazo Organic Spiced Black Tea
Tazo Will Sweet Orange Tea
Cardamon Cinnamon Tea
Good Earth's Sweet & Spicy Red Tea
Chamomile
Celestial Seasoning Raspberry Zinger

Track Meet

Today big win at the University of Minnesota. I ran the 200 & 400 meter races. In the 200 I placed 2nd and the 400 I placed 3rd.
I enjoy running track, it motivates me because of the competition. Your dependent on yourself and you need to push yourself to place in the top.

Lifetime Fitness Sneak Peak

You can't make everyone Happy

If you don't know this by now, it's about time you do. Why, because this might be just what is holding you back. Don't try to satisfy people, because we can never be satisfied. So just do the best you can and don't worry about satisfying everyone because you can't. Let them say what they want; you just keep moving forward.