Leg workout from today.

Having a strong calf can prevent you from having an ankles injury, because your muscles are build and strong.

Back to work.

Is Monday and you know what that mean, is time to get back to training. Don't let the little things get in the way of the big things, stay focus, work hard, eat clean, and get yourself some sleep. #SMF.

Your health snacks.

One of my favorite snacks. Almonds, pecan and dried cranberries. Needing a health snacks? Go ahead and try this.

No more

Sorry guys  they figure it out how important Brown eggs are.