Based on a 2, 000 calorie daily intake, the USDA Food Pattern recommends a daily intake of 2 and the Half cups of vegetables and 2 cups of fruits.
Fruits and vegetables are nutrient dense (high nutrient value with low calories) food sources helping individuals to achieve and maintain a healthy body weight.
Yesterday was a beautiful day so I had to get out and get my run in.
You don't have to be great to start, but to be great you must start.
We all started from somewhere to get where we are today, so this goes out to you if you're wondering if you will ever reach your fitness goals I'll say YES you can will. If you keep working and don't give up it is possible guys.
An Individuals who are overweight or obesa are much more likely to develop chronic diseases such as coronary heart disease, cancer, and stroke. Which continue to be the three leading causes of death in the United States.
Let us make an healthier food choices for us and for our generation to come.
Please share the page with family and friends get the word out.
After a good workout you have got to reward the body/muscle with something delicious.
So I made this meal, it is very simple to make ok let's go.
One chicken breast
season with(Mis Dash) salt-free
Few asparagus
One sweet potatoes and
3 slices of avocado.
Tag 3 of your friends they might like what they see. Let's get fit together.
#SMF #eatclean #Workhard #StayFit
#Behappy!
