You can't make everyone Happy

If you don't know this by now, it's about time you do. Why, because this might be just what is holding you back. Don't try to satisfy people, because we can never be satisfied. So just do the best you can and don't worry about satisfying everyone because you can't. Let them say what they want; you just keep moving forward.

30% Gym 70% Diet

Remember it's 30 % gym and 70 % Diet.

Here we go, fresh out of AK kitchen: 
Chicken breast (lightly seasoned), Brown Rice, Asparagus and Zucchini. Very easy to make if you can't figure it out invite me in your kitchen. Lol. 

You can do it!

I am little sore today from yesterday's session, I could have taken the day off, but I said to myself: "HOLD ON, I'm not hurt or injured, I'm just sore." So don't let the little things get in the way; sometimea we destroy our own destiny because of how we are feeling. Stay focused, with God all things are possible.

Happy Friday!

Dont't Give Up!

Yesterday was OK, Today is Good, Tomorrow will be Great.
Don't give up, just think of those who want to see you fail, don't give them the opportunity to see you fail!

Hard work

Summer bodies are made in the winter so keep working....

What is staying active?

Staying active is any thing that involves moving your body and getting your heart rate up. For example, taking a walk, going for a run, taking the stairs instead of the elevator, cutting the grass or shoveling snow. Doing all these little things everyday can lead to good health. The last time I checked, I don't know of anyone who doesn't want to be healthy.
Did you know?
When you have good health, you have a happy life. Why did I say that? We'll, lets say you have a dream to become what ever, so that it allows you to have a happy life, but you find yourself struggling with health issues. It's because of that you're unable to pursue your dream.
Also , if you have children you will not be able to have as much active fun with them as you would like. When we have good health, we can get many things done. So by getting things done we allow ourselves to be happy.
SO STAY ACTIVE!!!!!!

Friday Motivation

Why is it so hard to keep going today? Are you at work or exercising this morning and your body  is just  not responding? Well that's when you step in and push yourself remember you have a goal. So fasten your seat belt,  let's go!
Friday motivation!