Wednesday, July 3, 2013
Total Leg Workout!!
Sweet Leg Session
Sumo Dumbbell Squat: 15 reps x 3 sets
Jumping rope: 1 min. x 3 sets
Sumo Dead lift: 12-15 reps x 3 sets
Mountain Climbers: 1 min. x 3 sets
Leg press (one leg [if possible]): 12-15 reps per leg x 3 sets
Bur pees: 1 min x 3 sets
Romanian dead lift: 12-15 reps x 3 sets
Ball leg curls: 12-15 reps x 3 sets
Side to side shuffle on box: 1 min x 3 sets
Bench sitting squat: 12-15 reps x 3 sets
Saturday, June 29, 2013
Friday, June 28, 2013
Thursday, June 20, 2013
Friday, June 14, 2013
Thursday, June 13, 2013
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