Saturday, July 20, 2013
Wednesday, July 17, 2013
Don't let this be you get moving.
Why exercising and eating right is important to all of us. Studies show that people who are overweight in their late 20's, are most likely to have heart disease in their 30's.So get up and get moving #Fitness #Motivation.I'm on my way to the gym right now!
Wednesday, July 3, 2013
Total Leg Workout!!
Sweet Leg Session
Sumo Dumbbell Squat: 15 reps x 3 sets
Jumping rope: 1 min. x 3 sets
Sumo Dead lift: 12-15 reps x 3 sets
Mountain Climbers: 1 min. x 3 sets
Leg press (one leg [if possible]): 12-15 reps per leg x 3 sets
Bur pees: 1 min x 3 sets
Romanian dead lift: 12-15 reps x 3 sets
Ball leg curls: 12-15 reps x 3 sets
Side to side shuffle on box: 1 min x 3 sets
Bench sitting squat: 12-15 reps x 3 sets
Saturday, June 29, 2013
Friday, June 28, 2013
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