Give thanks to God.

Got up this afternoon with a :-) on my face, to see my kids playing N running around knowing that they are healthy.  Some kids are laying on their sick bed this morning. My kids are not any better then those kids. But it is the grace of God over their life. Have a great weekend everyone, don't be too grumpy, lol put a Smile on your face :-)

Is Monday are you ready?

Today my goal is to burn 7 to 8 hundred calories. And yes I can because I'm not going to stop when I am tired, I will stop when I am done. That's how you should be thinking when you step foot in the gym this morning. #SMF.

DO IT NOW.

Sometimes you have to think if you don't do it now, what will be the consequence later. Is Friday don't apologize for going HARD. #SMF

Speed

Never stop working on speed.

Eat your egg.

Add eggs  to your diet, good source of protein.

Happy Thursday

Sometime I want to quite, but I look back and see how far i have come.

Another day.

Tricep dips.