Is someone looking up to you?

What example are you setting?

On Friday I was at the gym, and a mother approached me to tell me about her daughter's story.
She said, her daughter asked who is that guy? The mom explained he is always here and working hard. That day I was doing a stair routine (running up and down the stairs with weights.) Later that day when they got home, her daughter took her mother's dumbbell and started running up and down the stairs; while saying one day I want to be strong like him.
In terms of being a role model and never knowing who might be watching you. Never stop and never give up. You may never know who will benefit from your example!

Rice & Chicken Stir-Fry.

Fry rice, red peppers, roasted tomato, zucchini, cilantro and egg. For recipes information please leave a comment. We will do our best to get it to you.
Thank you.

FEAR stay away from me.

Have courage and not fear, we can do a lot of things if only we can overcome fear.

Getting better everyday.

I will get there.

The road to becoming a personal trainer start.

Your motivation!

Shout out to all those who are up this cold morning making things happen. Working out, going to school, studying, going to work, staying home with your kids, and even traveling. And if you are sleeping and you know you should be up you are missing out. Remember  you made a new year resolution, so don't let yourself down. Get up and get going. #SMF

Who said you can't cook?

Growing up i never knew how to cook, but  since I got into fitness and I wanted to change my life to a healthy lifestyle I had to learn how to cook. And you can do the same thing too. #SMF.