Push back clap.

push up back clap.: http://youtu.be/V8HNHS4BOFA

The love to stay fit!

The love to stay fit, health, motivated and to help others always on my mind. Sometimes we just need to get started and the rest become history like my self today. Look for the little things that will motivate you to stay focused effective and consistent in your fitness walk. #SMF.

Happy Friday guys enjoy your weekend!

Burn it off!

This exercise was designed to merely burn calories.
Squats work your glutes and legs. Sprinting is good for your abs (one of the best, I say) and of course your heart. Mountain climbers are perfect for your legs and core. Jumping rope is great to keep your heart rate up, while working your calves. Push ups work your shoulders, chest, arms and your core.
*** If you're a beginner, you can start with 10 and work your way up. Be sure to keep your pace up for optimal results.

Pre workout meal.

Pre workout meal. Whole grain flatbread, 1 egg white, 1 whole egg, half avocado, and spinach. For a proper function our body need energy  and we get that energy from food. #SMF.

Hard work pays off

We all stared somewhere in our fitness walk, We did not wake up one day wishing to have a 6pack or a lean muscle. We had to work our way up by disciplining and  making some sacrifices. One of the best thing you can ever invest in is your health, You have got to have a goal and work towards them so they can become a reality. So take a moment and ask yourself what do I want to accomplished  in the next week, month or year in my fitness walk. #SMF.

Lunch

After putting your body through a hard workout you have got to repair those muscles tissues to get you ready for the next or two days. You can do that by eating some complete protein like lean meat, fish, chicken, eggs and dairy products. Remember protein is the building block in the human body. Hope you make some time today to get active at least for 30 minutes. Have a great weekend guys! #SMF.

Good food.

Turtle lettuce wrap. What's in it ham, tomatoes, onions  low fat ranch and avocado on the side.  Its really really good.