Good snack.

Sometimes it's not about how the food taste but what it does for your body is what matters sometimes.

"So this is my snack for the day" It can also be yours it's truly delicious you have got to try it.
Tomatoes are good for the body one tomatoe contains only (22) calories (0) grams of fat (5) grams of carbohydrates (1) of dietary fiber and (1) grams of protein.

Eggs: Hard-boiled eggs are quick snack if you're in a hurry or can be use to sneak protein into your  salad. By you eating boiled eggs you're add good fat to your body and it help keep your hart healthy.

They are also pack with important vitamin like vitamin (A) to help protect your eyes and keep your bones strong. (1) egg provides more than (6) grams of protein.

Hope this will help you to add to what you're already doing to reach your fitness goals.

Please share the page with families and friends,  let's get healthy/fit together.

Homemade Coconut Milk

So here you have it guys. Fresh homemade coconut milk. You won't believe how great it teast OMG!!

It's Friday don't apologize for going HARD!

You have the keys to your destiny.

If you're willing to put in the work you're going to love the results.
Don't let the negativity of other people put fear in you,  you have the keys to your destiny work toward it and make things happen.

Eat your vegetables and fruits.

Based on a 2, 000 calorie daily intake, the USDA Food Pattern recommends a daily intake of 2 and the Half cups of vegetables and 2 cups of fruits.

Fruits and vegetables are nutrient dense (high nutrient value with low calories) food sources helping individuals to achieve and maintain a healthy body weight.

Never Give up.

Yesterday was a beautiful day so I had to get out and get my run in.
You don't have to be great to start, but to be great you must start.

We all started from somewhere to get where we are today, so this goes out to you if you're wondering if you will ever reach your fitness goals  I'll say YES you can will. If you keep working and don't give up it is possible guys.

What are your choices for food?

An Individuals who are overweight or obesa are much more likely to develop chronic diseases such as coronary heart disease, cancer, and stroke. Which continue to be the three leading causes of death in the United States.

Let us make an healthier food choices for us and for our generation to come.

Please share the page with family and friends get the word out.

Work Hard Eat Clean Live Long:

After a good workout you have got to reward the body/muscle with something delicious.

So I made this meal, it is very simple to make ok let's go.
One chicken breast
season with(Mis Dash) salt-free
Few asparagus
One sweet potatoes and
3 slices of avocado.

Tag 3 of your friends they might like what they see. Let's get fit together.
#SMF #eatclean  #Workhard #StayFit
#Behappy!