Track Interval Workout

As a runner for most of my life, I know how important it is to get the right workout. This way when you get on the track to compete, you'll have the confidence to know that you've trained appropriately and will be ready for your race.
I've posted these workouts to help you out with your training. A video of each of these will be posted at a later time.

 1. Karaoke                                     10. Walking Deads

 2. High Knee Skip                         11. Grasshoppers

 3. Butt Kickers                              12. T-Push ups

 4. Lateral Shuffle                           13. Squat, Thrust and Jump

 5. Reverse Jog                               14. Static in and out

 6. Jumping Jacks                           15. Side to Side

 7.Prisoner Squat                            16. Mountain Climbers

 8. Jump Lunge                               17. Single Leg Climbers

 9. Toadies                                      18. Line Drills

This was myself beginning my Track Career in High School