New exercise.

This exercise is call windshield wipers. Hang  on the pull up bar, hold yourself up and swing your legs from left to right. I will try doing a video for this exercise. Thanks guys and enjoy it!!

Warming up.

Warm up is done. Now let's get that workout started!

Vi Life

Today's workout!
46 min Run
Jumping Rope = 400
Burpees = 68
Sit up & twist = 300
4 laps with 35lb Weights
Burned up to 500 Calories!!

Be Ready for may come your way.

It's not always going to be easy. So that should not give us the right to quit. Because by us quitting is not going to solve the problem. So be strong and be willing to make some sacrifices, because the road will be bumpy. #Trainingtime #Rip:60

VOTING TIME!!

Here's the link for voting. I've been working hard for you all, please help me by voting everyday!! Thank you!!
Vote for Ak to become the next Vi Model!

Modeling Contest

HELLO Everyone! I will be entering the modeling contest through Body by Vi!! Voting begins tomorrow, share with everyone b/c every vote matters!!!! Voting info will be up tomorrow!! Keep a look out for more info!!! Thank you for your support, and don't forget to follow me on my other sites!!! 

Healthy eating.

Baked potato chicken veggie. After a good workout you gotta have some delicious meal. Green pepper, onions, mushroom, tomatoes, and some green beans.

Thanks to you all.

Hey everyone I just want to thank you guys for watching the video much appreciated. More videos to come.

God bless!

Ak Moore (Keep Moving Forward)

First Motivational Video is up!! Major ups to Creative Creations Entertainment on helping!!

No looking back.

Some of us do not reach our weight loss goals, because we do not stick with the plan. Maybe we need to stop double sizing at the drive through, and start doublesizeing  at the gym.

I'm back.

I been gone for some time,but happy to be back.

Happy Tuesday everyone!