Vi Life

Today's workout!
46 min Run
Jumping Rope = 400
Burpees = 68
Sit up & twist = 300
4 laps with 35lb Weights
Burned up to 500 Calories!!

Healthy eating.

Baked potato chicken veggie. After a good workout you gotta have some delicious meal. Green pepper, onions, mushroom, tomatoes, and some green beans.

Know your food

What are you eating or drinking ? Eating food with high calories can get you to be overweight. Instead we should recommend eating food that is rich in fibre diet, so as we eat we can get fill up quick without having to many calories.So next time your putting food in your mouth check brake lol know how many calories is in it. Thanks for reading this now do what it said lol

Know what your eating

So I was going to eat a chocolate chip cookie this morning but before I did, I ask the Associate to tell me how many calories is in it and she said 400. Who knew one cookie will have that many calories. So know what your eating

Eat greatness .

Avocado Turkey sandwich.