When it comes to fitness resolutions, why do we always hear about people setting them, but never keeping them? Now is the time to break the cycle of the on again, off again fitness resolutions. Don't wait for the new year, or next week. These simple strategies will help you get started right away.
Build a Support Group
Once you've set your goal, tell a friend or colleague. There's nothing like a little good peer pressure to keep you honest about your commitments. Then you can also join a training group.
Make it Visible
Put together a training calendar and post it where it can be served as a constant reminder of your resolution.
Take the Long Route
Don't be afraid to make minor adjustments along the way. Set smaller intermittent goals that will help you achieve victories along the way.
Reward Yourself
Once you've achieved your goals, you deserve a reward. Think of a special way to recognize your won achievement. It could be a gift of some kind of gear, a massage, or a bouquet of flowers. Then use the positive momentum of achieving your goals to set and keeping a new resolution; knowing then that your next reward will be that much more sweet!!
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