My Favorite Workout

Are you ready??? Today was an exciting day for my workout. I did one of my favorite exercises.  This was the stairs workout.  At my gym, I will run up & down the stairs 5 times, using quick feet.  This allows my heart rate to stay up.  I will then do push ups, with my feet resting on the top step and then reaching my bodies length till my hands are below my chest (photo to follow.) I do 5 reps of 10-12 push ups. Next step is to do side shuffle up & down the stairs 3 times. The last part of this workout I do jump and then squat on the stairs. Going up the stairs 3 times, walking down each time between. Each one of these exercises is very helpful in building a strong core, legs and keeping your heartrate up.