Staying active is any thing that involves moving your body and getting your heart rate up. For example, taking a walk, going for a run, taking the stairs instead of the elevator, cutting the grass or shoveling snow. Doing all these little things everyday can lead to good health. The last time I checked, I don't know of anyone who doesn't want to be healthy.
Did you know?
When you have good health, you have a happy life. Why did I say that? We'll, lets say you have a dream to become what ever, so that it allows you to have a happy life, but you find yourself struggling with health issues. It's because of that you're unable to pursue your dream.
Also , if you have children you will not be able to have as much active fun with them as you would like. When we have good health, we can get many things done. So by getting things done we allow ourselves to be happy.
SO STAY ACTIVE!!!!!!
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